Pumpkin Pie Overnight Oats
12h 10m·American
Pumpkin Pie Overnight Oats
Ingredients
Dry Ingredients
- 1/2 cup rolled oats
- 2 tbsp chia seeds
- 1 tbsp flaxseed meal
Wet Ingredients
- 1 cup almond milk ((or non dairy milk of your choice))
- 1/2 cup pumpkin puree (not pie filling)
- 1 tbsp blackstrap molasses
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- pinch freshly ground nutmeg
- pinch ground cloves
- pinch salt (I use Himalayan salt)
To serve / garnish
- Additional milk
- Cashew yogurt
- Half pecans
- Dash of cinnamon
Instructions
4 steps
- 1
Combine all the dry ingredients in a medium-sized mixing bowl; in a separate container, combine all the wet ingredient and mix well with a fork or whisk until well combined.
- 2
Add dry ingredients to wet and mix with a spoon until well combined.
- 3
Cover and refrigerate for at least 4 hours, but preferably overnight before serving.
- 4
When ready to eat, add a little bit more milk, if desired, and garnish with a dollop of yogurt and pecans, and hit with a dash of ground cinnamon.
Progress
0 / 4 steps
Nutrition
Per serving (based on 1 servings)
Calories
465cal
Protein
14.0g
Carbs
68.0g
Fat
18.0g
Fiber
20.0g
Sugar
20.0g
Sodium
348mg
Saturated Fat
2.0g





