Pumpkin Overnight Oats
4h 20m·American
1 / 2
Ingredients
- 1⅓ cups rolled oats or large flake oats
- 2 tablespoons chia seeds
- 1 cup milk or non-dairy milk
- ⅔ cup vanilla yogurt or vanilla Greek yogurt
- ⅔ cup pumpkin puree
- 1¼ teaspoons pumpkin pie spice
- ½ teaspoon cinnamon
- ¼ cup brown sugar maple syrup, or honey, or more to taste
- ½ cup chopped pecans optional
Instructions
3 steps
- 1
In a large bowl, mix together the rolled oats, chia seeds, milk, yogurt, pumpkin puree, pumpkin pie spice, cinnamon, and brown sugar (or maple syrup). Taste and add more sweetener if desired.
- 2
Divide the mixture among four small mason jars or small containers. Seal tightly and refrigerate for at least 4 hours, or for best results, allow it to chill overnight.
- 3
Garnish with whipped topping and pecans if desired.
Progress
0 / 3 steps
Nutrition
Per serving (based on 4 servings)
Calories
355cal
Protein
10.0g
Carbs
49.0g
Fat
15.0g
Fiber
8.0g
Sugar
24.0g
Sodium
59mg
Saturated Fat
2.0g
