Pumpkin Overnight Oats
—·American
Ingredients
- 1/4 cup organic quick oats*
- 1/2 cup unsweetened milk of choice (I like oat milk)
- 2 tbsp pumpkin butter (use less if store bought)
- 1 tsp chia seeds
- pinch cinnamon
- pinch pumpkin pie spice
Topping:
- 1/4 sliced banana (freeze the rest for smoothies)
- pinch cinnamon
- pinch pumpkin pie spice
- 1 tbsp raw hulled pecans, pepitas, walnuts (or any nut)
- whipped cream or dairy free cream (optional) (for topping)
Instructions
5 steps
- 1
Combine the oats and 1/2 cup of the milk in a jar.
- 2
Stir in the pumpkin butter, chia seeds and spices.
- 3
Cover jar, shake and refrigerate overnight.
- 4
The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish).
30 min - 5
Add the banana, sprinkle with a little cinnamon and pumpkin spice and top with nuts. Finish with whipped topping, if desired. Enjoy!
Progress
0 / 5 steps
Nutrition
Per serving (based on 1 servings)
Calories
269cal
Protein
10.0g
Carbs
40.5g
Fat
12.0g
Fiber
10.0g
Sugar
16.0g
Sodium
166mg
Saturated Fat
0.5g
