Overnight Oats
8h 10m
Ingredients
For the Oatmeal
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon, optional
- 1 pinch salt
- 1 cup milk, or non-dairy milk
- 1/2 cup plain Greek yogurt
- 2 tablespoons maple syrup, or honey
- 1/4 teaspoon pure vanilla extract, optional
- 1/4 cup dried cherries, optional
For Serving
- 1 medium banana, sliced, optional
- 1/4 cup toasted almonds, optional
Instructions
5 steps
- 1
Gather the ingredients.
- 2
Combine the oats, chia seeds, cinnamon (if using), and salt in a plastic container or large Mason jar. Stir to combine.
- 3
Add the milk, yogurt, maple syrup, and vanilla (if using) and stir. Add the cherries (if using) and stir everything together until combined.
- 4
Top with a lid or cover with plastic wrap and refrigerate overnight.
- 5
Serve the oatmeal topped with almonds and sliced banana or your favorite toppings.
Progress
0 / 5 steps
Nutrition
Per serving (based on 2 servings)
Calories
329cal
Protein
16.0g
Carbs
51.0g
Fat
7.0g
Fiber
6.0g
Sugar
20.0g
Sodium
150mg
Saturated Fat
2.0g
