Easy Overnight Oats
4h 10m·American
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Ingredients
- 1 ⅓ cups rolled oats or large flake oats
- 2 tablespoons chia seeds
- 1 ⅓ cups milk or non-dairy milk
- 1 ⅓ cups plain yogurt or sweetened, or greek yogurt
- 1 tablespoon honey or maple syrup, to taste
- 4 cups fruit
Instructions
3 steps
- 1
In a medium bowl, combine oats, chia seeds, milk, yogurt, and honey. Stir in nuts, extracts, or flavoring if desired (such as vanilla, peanut butter, or mashed banana below).
- 2
Place ½ cup of fruit/nuts in the bottom of 4 mason jars (or other containers). Top with yogurt mixture and seal and an additional ½ cup of fruit.
- 3
Refrigerate at least 4 hours or overnight.
Progress
0 / 3 steps
Nutrition
Per serving (based on 4 servings)
Calories
366cal
Protein
11.0g
Carbs
68.0g
Fat
7.0g
Fiber
9.0g
Sugar
39.0g
Sodium
83mg
Saturated Fat
3.0g
