Basic Overnight Oats Recipe

• 1/4 cup quick oats (I prefer organic, you can use gluten-free, or protein oats)
• 1/2 cup milk (use milk of choice)
• 1/2 medium banana (sliced (use the other half as a topping))
• 1/2 tbsp chia seeds
• 1/2 cup blueberries (divided)
• monk fruit sweetener (stevia, or your favorite sweetener, to taste)
• pinch cinnamon

for the topping:

• 1 tbsp chopped pecans (or any nuts or seeds)