Apple Pie Overnight Oats
Ingredients
- 1 medium apple (chopped)
- 1 teaspoon ground cinnamon
- 1 tablespoon pure maple syrup (or sugar-free maple syrup)
- Sea salt
- 1 ½ cups unsweetened almond milk (or milk of your choice)
- 2 teaspoons chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- ½ tablespoon pure maple syrup (or sugar-free maple syrup)
- 1 cup old fashioned oats (or gluten-free oats)
- 2 tablespoons chopped walnuts (for topping)
Instructions
- 1
For the apples:
- 2
Add the apples, cinnamon, maple syrup and a pinch of sea salt to small sauce pan over low heat.
- 3
Mix to combine then cover and cook for about 10 minutes, stirring occasionally, until the apples are tender.
10 min - 4
Remove the lid, increase the heat to medium and cook an additional 2-3 minutes or until the sauce thickens slightly and coats the apples and excess liquid evaporates.
3 min - 5
Remove from the heat and set aside while you make the oats.
- 6
For the oats:
- 7
In a small bowl, add the milk, chia seeds, vanilla, cinnamon, nutmeg, and maple syrup.
- 8
Add the oats and mix to combine.
- 9
Add 1/4 of the oat mixture to 2 mason jars (8oz) or airtight containers (with lids).
- 10
Layer each evenly with ¼ of the apples then top each with an equal amount of the remaining oats and 1 tablespoon walnuts.
- 11
Cover and refrigerate overnight.
- 12
Oats may be eaten cold, at room temperature or warm.
Nutrition
Per serving (based on 2 servings)
