Easy Baked Tilapia (or Cod)
20 min·Asian
Ingredients
- 4 filets white fish such as cod or tilapia
- ½ lemon
- 1 ½ tablespoons melted butter
Topping
- ¼ cup Panko bread crumbs
- 2 tablespoons shredded Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 1 tablespoon chopped fresh parsley
- 1 teaspoon melted butter
Instructions
7 steps
- 1
Preheat oven to 400°F.
- 2
Combine topping ingredients in a small bowl.
- 3
Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
- 4
Drizzle with butter. Squeeze lemon juice over the filets.
- 5
Top with the Panko mixture.
- 6
Cook 15 minutes or just until cooked through and fish is flaky.
15 min - 7
Broil for the last minute if desired
1 min
Progress
0 / 7 steps
Nutrition
Per serving (based on 4 servings)
Calories
240cal
Protein
35.0g
Carbs
4.0g
Fat
9.0g
