Broiled Tilapia with Garlic
—·American

Ingredients
- 6 tilapia fillets (6 oz each)
- 3 cloves garlic (crushed)
- 3 teaspoons extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon fresh parsley
- kosher salt and black pepper (to taste)
- 1 large lemon (cut into wedges)
Instructions
6 steps
- 1
Wash fish and pat dry. Line broiler pan with foil. Adjust the top rack 6 to 8 inches from the heating element.
- 2
Place fish on the foil and season with salt, pepper, oregano, and parsley.
- 3
Drizzle with olive oil and top with crushed garlic.
- 4
Set broiler to low and place fish on the rack.
- 5
Cook until fish is cooked through and flakes easily with a fork, about 6 to 8 minutes depending on the thickness (be careful not to burn garlic). No need to turn the fish.
6 min - 6
Serve with freshly squeezed lemon juice.
Progress
0 / 6 steps
Nutrition
Per serving (based on 6 servings)
Calories
190cal
Protein
34.5g
Carbs
2.5g
Fat
5.0g
Fiber
1.0g
Sugar
0.5g
Sodium
90mg
Saturated Fat
1.5g




