Broiled Fish with Tomato Caper Sauce

Ingredients
- 2 tbsp extra virgin olive oil (divided)
- 4 fish fillets (such as tilapia, flounder, grouper, etc 6 oz each)
- 2 garlic cloves (crushed)
- 2 shallots (minced)
- 2 tomatoes (chopped)
- 2 tbsp capers
- 1/4 cup white wine (I use Pinot Grigio)
- kosher salt and fresh black pepper
Instructions
- 1
Preheat broiler to low with the rack positioned 6 inches from the flame.
- 2
Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste.
- 3
In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to taste.
5 min - 4
Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
5 min - 5
Meanwhile, broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.
6 min - 6
Place fish on a platter and top with tomato caper sauce.
Nutrition
Per serving (based on 4 servings)




