Parmesan Broiled Tilapia
10 min·American
Ingredients
- 4 tilapia filets
- ¼ cup grated Parmesan cheese
- 2 tablespoons butter
- 1 ½ tablespoons mayonnaise or dressing
- 1 tablespoons fresh lemon juice fresh
- 1 teaspoon chopped fresh dill
- seasoned salt to taste
- black pepper to taste
Instructions
5 steps
- 1
Turn broiler onto high and adjust oven rack to the top.
- 2
In a small bowl, combine all ingredients except the tilapia. Set aside.
- 3
Place tilapia fillets on a foil lined pan. Broil for 3 minutes.
- 4
Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
- 5
Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.
3 min
Progress
0 / 5 steps
Nutrition
Per serving (based on 4 servings)
Calories
274cal
Protein
36.0g
Fat
14.0g
Sodium
271mg
Saturated Fat
6.0g
