Parmesan Crusted Tilapia
20 min·American


1 / 2
Ingredients
- 6 tilapia fillets
- 2 eggs
- 4 teaspoons Dijon mustard
- 2 tablespoons water
- 2 tablespoons butter
- 1 tablespoon olive oil
- lemon slices for serving
Coating
- 1 ½ cups Panko Bread Crumbs
- 1 cup cornflake crumbs
- ½ cup shredded Parmesan cheese
- 1 teaspoon dried parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
5 steps
- 1
In a small bowl, combine eggs, dijon mustard & water. Mix well and set aside. In a separate dish, combine all of the coating ingredients.
- 2
Dip each tilapia fillet into the egg mixture and then into the crumb mixture. Be sure to press the crumbs into the fish and make sure it's completely coated.
- 3
Once all of the fillets are coated, preheat butter and olive oil in a skillet over medium heat.
- 4
Place the coated fish fillets in the skillet, and cover with a lid. Cook for 3 minutes. Flip the fish, cover again and cook an additional 3 minutes.
- 5
Serve with fresh lemon slices.
Progress
0 / 5 steps
Nutrition
Per serving (based on 6 servings)
Calories
380cal
Protein
40.0g
Carbs
29.0g
Fat
11.0g
Fiber
1.0g
Sugar
3.0g
Sodium
678mg
Saturated Fat
4.0g




