Crunchy Panko-Crusted Baked Tilapia
15 min·American
Crunchy Panko-Crusted Baked Tilapia
Ingredients
Base
- Cooking spray, for the baking pan
- 4 tilapia fillets (about 6 to 8 ounces each, 1 1/2 to 2 pounds total)
Coating
- 2 tablespoons light mayonnaise
- 2 teaspoons honey Dijon mustard or Dijon mustard
- 1 cup panko bread crumbs
- 1/2 cup fine dry bread crumbs
- 1 tablespoon dried parsley flakes
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt or about 3/4 teaspoon seasoned salt blend
- Dash of pepper
Instructions
6 steps
- 1
Preheat oven to 400°F (200°C). Lightly grease a baking pan with cooking spray.
- 2
In a shallow dish, combine the panko bread crumbs, dry bread crumbs, parsley, paprika, onion powder, salt, and pepper.
- 3
In a small bowl, mix together the mayonnaise and Dijon mustard.
- 4
Brush the tilapia fillets with the mayonnaise mixture, then dredge them in the panko crumb mixture, pressing gently to adhere.
- 5
Place the coated tilapia fillets in the prepared baking pan.
- 6
Bake for 12 to 15 minutes, or until the tilapia is cooked through and the coating is golden brown.
15 min
Progress
0 / 6 steps
