Baked Tilapia
—·American
Ingredients
- 6 tilapia fillets (6 ounces each )
- 4 cloves garlic (crushed)
- 2 tablespoons butter
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley
- kosher salt ( and black pepper, to taste)
- olive oil spray
Instructions
4 steps
- 1
Preheat oven to 400F. Spray the bottom of a baking dish lightly with oil.
- 2
Melt butter on a low heat in a small skillet. Add the garlic and saute on low for about 1 minute. Remove from heat and add the lemon juice.
1 min - 3
Place the fish in the baking dish and season with salt and pepper. Pour the lemon butter mixture over the fish.
- 4
Bake at 400F until cooked and flakes easily with a fork, about 12 to 15 minutes. Top with parsley.
12 min
Progress
0 / 4 steps
Nutrition
Per serving (based on 6 servings)
Calories
200cal
Protein
33.0g
Carbs
1.0g
Fat
7.0g
Fiber
0.1g
Sodium
29mg
Saturated Fat
2.0g
