Skillet Cajun Spiced Fish with Tomatoes
—·American

Ingredients
- 1 tsp olive oil
- 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)
- 3/4 cup onion (chopped)
- 2 cloves garlic (minced)
- 3/4 cup diced green bell pepper
- 2 1/2 cups ripe tomatoes (chopped*)
- 1 tbsp Cajun spice seasoning
Instructions
4 steps
- 1
In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
- 2
Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
3 min - 3
Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
- 4
To serve, place fish on plate and spoon sauce on top. Serve immediately.
Progress
0 / 4 steps
Nutrition
Per serving (based on 4 servings)
Calories
206cal
Protein
33.0g
Carbs
10.0g
Fat
4.0g
Fiber
2.0g
Sugar
0.5g
Sodium
341mg




