Protein overnight oats

Name: Protein overnight oats
Prep time: 10 min
Yield: 2 - 4
Ingredients: 2 tbsp (30g) protein powder (vanilla flavour works well); 200g porridge oats (gluten free if required); 400ml milk (any kind); 75g frozen raspberries, blueberries or other berries plus extra to serve; 2 tbsp chia seeds; 2 tsp maple syrup (or other sweetener), to taste; 2 tbsp peanut butter (or other nut butter), plus extra to serve; 4 tbsp Greek yogurt to serve

10 min

Prep10 min

Cook—

Total10 min

Good Food team

Ingredients

2 tbsp (30g) protein powder (vanilla flavour works well)
200g porridge oats (gluten free if required)
400ml milk (any kind)
75g frozen raspberries, blueberries or other berries plus extra to serve
2 tbsp chia seeds
2 tsp maple syrup (or other sweetener), to taste
2 tbsp peanut butter (or other nut butter), plus extra to serve
4 tbsp Greek yogurt to serve

Instructions

2 steps

Mix all the ingredients except the yogurt together in a bowl, add 100ml cold water, then cover and chill overnight. You can also divide the mixture between jars or individual ramekins or glasses if you prefer.

When you're ready to serve, mix the oats again and add a splash of milk or water if you want to loosen them a little. Serve with the yogurt, extra nut butter and berries.

Progress

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