High Protein Post Workout Easy Berry Overnight Oats
2 min·American
High Protein Post Workout Easy Berry Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1 scoop unflavored protein powder (30g | 1.1oz)
- 1/3 cup plain Greek yogurt
- 1/2 cup milk of choice
- 1-2 tbsp pure pure maple syrup
- Pinch salt (I use Himalayan salt)
- 1/2 cup frozen berries (I used a combination of blueberries, blackberries and raspberries)
Instructions
5 steps
- 1
Combine the rolled oats, chia seeds, whey protein powder, Greek yogurt, milk, maple syrup and salt in a 16oz. Mason type glass jar.
- 2
Put the lid on and shake vigorously until the ingredients are fully combined.
- 3
Top with frozen berries, put the lid back on and refrigerate overnight.
- 4
Stir and serve!
- 5
Can be prepared up to 5 days in advance.
Progress
0 / 5 steps
Nutrition
Per serving (based on 1 servings)
Calories
489cal
Protein
42.0g
Carbs
56.0g
Fat
12.0g
Fiber
9.0g
Sugar
22.0g
Sodium
158mg
Saturated Fat
3.0g
