PBJ overnight oats

Name: PBJ overnight oats
Prep time: 15 min
Ingredients: 300g rolled oats (use gluten-free, if needed); 100g peanut & raisin mix; 350g frozen raspberries, blueberries or strawberries; 3 eating apples; 1 litre semi-skimmed milk (or plant-based alternative); 2 heaped tablespoons peanut butter; runny honey, to taste; 6 tablespoons Greek-style yoghurt (or plant-based alternative), to serve

15 min

Prep15 min

Cook—

Total15 min

Eat Yourself Healthy

Ingredients

300g rolled oats (use gluten-free, if needed)
100g peanut & raisin mix
350g frozen raspberries, blueberries or strawberries
3 eating apples
1 litre semi-skimmed milk (or plant-based alternative)
2 heaped tablespoons peanut butter
runny honey, to taste
6 tablespoons Greek-style yoghurt (or plant-based alternative), to serve

Instructions

4 steps

The night before, place the oats, peanuts and raisins and most of the frozen fruit (keeping two handfuls to defrost in a small bowl) in a lidded container or large bowl. Coarsely grate in the apples, discarding the cores and stalks.

Pour over the milk, mix well, then cover and leave in the fridge overnight.

In the morning, loosen the peanut butter with a splash of boiling water, then stir in the honey. Mash the remaining fruit with a fork.

Transfer the overnight oats to bowls or portable containers, top with a dollop of yoghurt and the mashed fruit, then drizzle with the peanut butter and honey, to taste.

Progress

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