Turkey Sausage and Tomato Sauce over Pasta
—·American
Ingredients
- 1 lb lean Italian turkey sausage (casings removed)
- 28 oz can crushed tomatoes (I love Tuttorosso)
- 1/4 cup fresh basil (torn)
- salt and pepper to taste
- 1/2 cup fat free ricotta
- 16 oz uncooked whole wheat (high fiber or low carb pasta)
Instructions
6 steps
- 1
Remove the casings from the sausage and saute in a deep skillet.
- 2
When browned and cooked through, add crushed tomatoes.
- 3
Add salt and pepper to taste.
- 4
Cover and simmer on low for about 10 minutes.
10 min - 5
Add basil and ricotta and simmer another 5 minutes.
5 min - 6
Serve 1/2 cup sauce over approx 1 cup (2 oz dry) of your favorite cooked whole wheat, low carb or high fiber pasta.
Progress
0 / 6 steps
Nutrition
Per serving (based on 8 servings)
Calories
297cal
Protein
17.0g
Carbs
48.0g
Fat
6.0g
Fiber
5.0g
Sugar
4.0g
Sodium
560mg
Saturated Fat
1.0g
