Turkey Burger Recipe
Ingredients
- 1 pound 93% lean ground turkey
- 1/4 cup seasoned whole wheat breadcrumbs ( or gluten-free breadcrumbs)
- 1/4 cup dried onion flakes
- 1 tablespoon ketchup
- 1 tablespoon mustard
- 1 teaspoon Worcestershire sauce
- 1 clove garlic (grated)
- 1 teaspoon kosher salt
- olive oil spray
- 4 burger buns
Optional For Serving: (not inlcuded in n.i)
- cheese
- sliced tomato
- sliced red onion
- Iceberg lettuce
- sliced pickles
- ketchup and mustard
- caramelized onions
- avocado
Instructions
- 1
In a large bowl, combine ground turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic and salt.
- 2
Make 4 equal patties, press down to flatten so they are not too thick, about 1/2 inch thick so they cook in the center.
- 3
To cook on the stove:
- 4
Heat a large nonstick skillet on medium-low heat. When hot, lightly spray oil.
- 5
Add burgers to the pan and reduce the heat to low. Cook 4 to 5 minutes on each side until browned and cooked through. Keep an eye on the bottom to prevent burning and to make sure the burgers are cooked all the way through.
4 min - 6
While the burgers are cooking, prepare your buns and toppings. Toast the buns if you like.
- 7
When the burgers are done, place them on the buns, add your desired toppings, and serve immediately.
- 8
If grilling:
- 9
Clean grill well before cooking and spray with oil spray to prevent sticking.
- 10
Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center and reach an internal temperature of 165°F.
5 min - 11
Air Fryer Option: Air fry turkey burgers 400F about 4 to 5 minutes on each side.
4 min
Nutrition
Per serving (based on 4 servings)
