Slow Cooker Steel Cut Oats

Name: Slow Cooker Steel Cut Oats
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup steel cut oats* (quick cooking , such as Bob’s Red Mill); 2 cups water; 1 tablespoon pure maple syrup (plus more for serving); 1/4 teaspoon cinnamon; 1/3 cup egg whites; 2 cups mixed fresh berries (blueberries, blackberries, raspberries); 1 medium ripe banana (sliced); 1/4 cup chopped pecans or walnuts

—·American

Prep—

Cook—

Total—

Skinnytaste

Ingredients

1 cup steel cut oats* (quick cooking , such as Bob’s Red Mill)
2 cups water
1 tablespoon pure maple syrup (plus more for serving)
1/4 teaspoon cinnamon
1/3 cup egg whites
2 cups mixed fresh berries (blueberries, blackberries, raspberries)
1 medium ripe banana (sliced)
1/4 cup chopped pecans or walnuts

Instructions

6 steps

Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.

Add the berries and bananas.

Cook covered on low 2 hours.

Serve topped with pecans, and optional maple syrup on top.

Stove Top Method:

You can simmer this on the stove in a medium pot on low heat about 7 to 10 minutes, stirring.

7 min

Progress

0 / 6 steps

Nutrition

Per serving (based on 4 servings)

Calories

302cal

Protein

9.0g

Carbs

50.5g

Fat

8.0g

Fiber

9.5g

Sugar

12.5g

Sodium

35mg

Saturated Fat

1.0g

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