Slow Cooker Steel Cut Oats
—·American

Ingredients
- 1 cup steel cut oats* (quick cooking , such as Bob’s Red Mill)
- 2 cups water
- 1 tablespoon pure maple syrup (plus more for serving)
- 1/4 teaspoon cinnamon
- 1/3 cup egg whites
- 2 cups mixed fresh berries (blueberries, blackberries, raspberries)
- 1 medium ripe banana (sliced)
- 1/4 cup chopped pecans or walnuts
Instructions
6 steps
- 1
Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.
- 2
Add the berries and bananas.
- 3
Cook covered on low 2 hours.
- 4
Serve topped with pecans, and optional maple syrup on top.
- 5
Stove Top Method:
- 6
You can simmer this on the stove in a medium pot on low heat about 7 to 10 minutes, stirring.
7 min
Progress
0 / 6 steps
Nutrition
Per serving (based on 4 servings)
Calories
302cal
Protein
9.0g
Carbs
50.5g
Fat
8.0g
Fiber
9.5g
Sugar
12.5g
Sodium
35mg
Saturated Fat
1.0g



