Raisin Cinnamon Wheat Berry Overnight Oats
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Raisin Cinnamon Wheat Berry Overnight Oats
Ingredients
- ¼ cup unsweetened applesauce
- ¼ cup cooked wheat berries
- ½ cup rolled oats
- 1 tbsp raw buckwheat groats
- 1 tbsp black chia seeds
- 2 tbsp raisins
- ½ tsp ground cinnamon
- 1 cup water
- 1 scoop vanilla flavored whey protein powder (optional)
Garnish
- 1 tbsp 0% fat plain Greek yogurt
- Freshly grated unsweetened coconut
- Fresh mint leaves
- Unsweetened soy milk, to taste
Instructions
7 steps
- 1
Bring water to a boil.
- 2
Add all ingredients except water and protein powder to a plastic container with a tight fitting lid. Mix until well incorporated,
- 3
Add boiling water and stir until well combined.
- 4
Put the lid on and refrigerate overnight (or at least 4 hours)
- 5
Stir in protein powder (if using) and transfer to serving bowl. Add as little or as much milk as you like
- 6
Top with a dollop of plain yogurt and a fresh mint leaf
- 7
Sprinkle with freshly grated nutmeg
The previous night
In the morning
Progress
0 / 7 steps
