Pistachio nut & spiced apple Bircher muesli
10 min·British
Ingredients
For the base ingredients
- 50g jumbo porridge oat
- 50ml apple juice
- large pinch cinnamon
- large pinch nutmeg
- 1 medium apple cored and grated
- 2 tbsp low-fat natural yogurt
For the topping
- 25g chopped pistachio
- 3 tbsp pomegranate seeds or mixed berries
Instructions
3 steps
- 1
Mix all the base ingredients, except the yogurt, with 150ml water and leave to soak for at least 20 mins or overnight, if possible.
- 2
Once the oats have softened, stir through the yogurt, then divide the mixture between 2 bowls.
- 3
Sprinkle half of the topping over each bowl and serve.
Progress
0 / 3 steps
Nutrition
Per serving (based on 2 servings)
Calories
229cal
Protein
8.0g
Carbs
29.0g
Fat
8.0g
Fiber
5.0g
Sugar
14.0g
Sodium
0mg
