Pear, nut & blackberry Bircher
12 min·Swiss
Ingredients
- 1 small ripe pear
- 4 tbsp rolled oats
- ¼ tsp cinnamon
- 100g Greek yogurt or soya yogurt
- 4-6 macadamia nuts
- a small handful of blackberries
- a small handful of pomegranate seeds
Instructions
2 steps
- 1
Grate the pear (skin, pips and all) and scoop the pulp and any juice on the chopping board into a small sealable container or jam jar with a tight-fitting lid.
- 2
Add the oats, cinnamon and yogurt. Stir well. Toast the macadamia nuts in a dry frying pan for 2 mins. Chop the nuts, then sprinkle over the Bircher with a small handful of blackberries and pomegranate seeds. Place in the fridge for at least 1 hr to chill, or overnight, before eating.
2 min
Progress
0 / 2 steps
Nutrition
Per serving (based on 1 servings)
Calories
493cal
Protein
16.0g
Carbs
53.0g
Fat
21.0g
