Oven Baked Asparagus Fries


Ingredients
- 1 bunch asparagus about 16 spears
- 1 egg
- 1 tablespoon milk
- 1 tablespoon all-purpose flour
- 1 cup Panko bread crumbs
- ⅛ cup shredded Parmesan cheese
- ½ tablespoon olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
Instructions
- 1
Preheat oven to 400°F.
- 2
Combine Panko Bread Crumbs, parmesan cheese, seasonings, and olive oil in a food processor. Divide the crumb mixture into two, working with only half of the mixture at a time. If the mixture gets too wet, it will not stick.
- 3
Wash asparagus and snap off the bottom. Pat dry and toss with flour in a zippered bag.
- 4
Beat egg and milk together and add to the zippered bag then roll in the breadcrumb mixture. Gently press the breadcrumbs onto the asparagus and place on a parchment lined pan.
- 5
Spray each spear with a little bit of cooking spray. Bake 16-18 minutes or until crust is crispy.
16 min - 6
Serve with lemon aioli (see notes for recipe).
Nutrition
Per serving (based on 4 servings)




