Choco-Banana Overnight Oats
8h 5m·American
Choco-Banana Overnight Oats
Ingredients
Ingredients
- ½ ripe banana, thinly sliced
- ½ cup old fashioned rolled oats
- 1 tbsp bulgur wheat
- 1 tbsp chia seeds
- 1 tbsp millet
- 1 tbsp buckwheat groats
- 1 tbsp organic cacao powder
- 1 cup boiling water
- 2 tbsp chocolate flavored whey protein powder
- ¼ cup milk of your choice
Optional Garnish
- A dozen carob chips
- Fresh coconut shavings
Instructions
6 steps
- 1
Bring water to a boil. Meanwhile, in a plastic container with a fitting lid, mix all ingredients except for protein powder and milk.
- 2
Add boiling water, stir until well combined. Put the lid on and refrigerate overnight (or at least 4 hours)
- 3
Stir in protein powder.
- 4
Transfer to serving bowl and add milk.
- 5
Garnish with a few carob chips, slices of banana or coconut shavings (like I did), if desired.
- 6
Sit back and prepare to visit heaven!
The previous night
In the morning
Progress
0 / 6 steps
Nutrition
Per serving (based on 1 servings)
Calories
443cal
Protein
15.0g
Carbs
82.0g
Fat
9.0g
Fiber
17.0g
Sugar
8.0g
Sodium
103mg
Saturated Fat
2.0g



