Black Forest Bircher
10 min
Black Forest Bircher
Ingredients
Ingredients
- 2 small pears, grated
- 10 tbsp (60g) rolled oat
- 1 tbsp cacao powder or cocoa powder
- 200g Greek yogurt plus 4 tbsp
- 5 tbsp milk
- 1 tbsp maple syrup or honey, plus extra to serve (optional)
- 200g cherries, halved and pitted
- 2 squares dark chocolate
Instructions
3 steps
- 1
Combine the pears, oats, cacao, yogurt, milk and maple syrup in a bowl. Divide between four bowls (or containers if you're taking it to work).
- 2
Top each serving with some cherries, 1 tbsp yogurt and a little extra maple syrup, if you like. Finely grate the chocolate over the Bircher, giving each serving a light dusting.
- 3
Eat straight away or chill in the fridge for up to 2 days.
Progress
0 / 3 steps
Nutrition
Per serving (based on 4 servings)
Calories
413cal
Protein
14.0g
Fiber
7.0g
Sodium
0mg
