Baked Cod with Tomatoes


Ingredients
- 4 cod fillets 5-6 ounces each
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil + 1 teaspoon, divided
- 2 cups cherry tomatoes halved
- 2 cloves garlic minced
- ¼ teaspoon dried basil
- 2 tablespoons capers
- 1 teaspoon lemon pepper seasoning
- salt and black pepper to taste
- 2 tablespoons butter melted
- chopped fresh parsley and basil for serving, optional
Instructions
- 1
Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place in the refrigerator.
- 2
Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, lemon pepper seasoning, and salt & pepper to taste. Place in a 9×13 pan and roast 10 minutes.
10 min - 3
Remove cod from the fridge and nestle in the pan with the tomatoes. Drizzle melted butter over cod.
- 4
Bake for 11-14 minutes or just until opaque and the fish flakes easily. Do not overcook. Internal temperature of fish should be 145°F
11 min - 5
Remove from the oven and sprinkle with parsley and basil before serving.
Nutrition
Per serving (based on 4 servings)


