Cod & tomato traybake
45 min
Ingredients
- 2 red peppers deseeded and chopped
- 2 red onions cut into wedges
- 250g cherry tomato
- handful black olives
- ½ x 680g jar passata
- 400g can butter bean drained
- 4 skinless cod fillets
- small bunch basil
Instructions
2 steps
- 1
Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
15 min - 2
Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.
15 min
Progress
0 / 2 steps
Nutrition
Per serving (based on 4 servings)
Calories
284cal
Protein
37.0g
Carbs
27.0g
Fat
3.0g
Fiber
8.0g
Sugar
14.0g
Sodium
2mg
