Baked Cod in Foil
45 min·Fusion
Baked Cod in Foil
Ingredients
Main
- 2 tomatoes, cubed
- 1 red bell pepper, seeded and cubed
- 1 onion, minced
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh basil
- clove garlic, minced
- 4 (5 ounce) cod fillets
- lemon, juiced
- salt and ground black pepper to taste
Instructions
9 steps
- 1
Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
- 2
Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
- 3
Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each.
- 4
Spoon tomato mixture evenly on top of the 4 fillets.
- 5
Drizzle with lemon juice and season with salt and pepper.
- 6
Place a second sheet of foil on top and seal the edges to make a parcel.
- 7
Repeat with the remaining fillets and tomato mixture.
- 8
Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes.
- 9
Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates to serve.
Preparation
Assembly
Cooking
Serving
Progress
0 / 9 steps
Nutrition
Per serving (based on 4 servings)
Calories
216cal
Protein
27.0g
Carbs
10.0g
Fat
8.0g
