Low-Fat Spice-Rubbed Cod
11 min
Ingredients
- 4 cod fillets, or any mild-tasting white fish
- 1 tablespoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 medium lemon
Instructions
7 steps
- 1
Gather the ingredients.
- 2
Preheat the broiler. Spray a broiler pan or cookie sheet with nonstick cooking spray.
- 3
In a small bowl, combine the spices—paprika, cumin, coriander, and turmeric.
- 4
Sprinkle the spice rub over both sides of the fish fillets.
- 5
Place the fillets in the greased pan. Broil for 5 to 6 minutes, turning once, until the fish flakes easily with a fork.
5 min - 6
Squeeze the juice of half a lemon over the cooked fish.
- 7
Serve and enjoy!
Progress
0 / 7 steps
Nutrition
Per serving (based on 4 servings)
Calories
277cal
Protein
38.0g
Carbs
3.0g
Fat
12.0g
