Pumpkin Pie Smoothie
—·American
Ingredients
- 1 frozen banana
- 1/2 cup (120g) vanilla Greek yogurt*
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pumpkin pie spice*
- 1/2 cup (120ml) milk (dairy or nondairy)
- 2 Tablespoons (42g/30ml) pure maple syrup
- 2/3 cup (150g) pumpkin puree
- 1 cup ice cubes
Instructions
2 steps
- 1
For best results, make sure you have a strong, powerful blender. Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Stop and scrape down the sides of the blender as needed.
3 min - 2
Add more milk to thin out if it’s too thick or add a couple more ice cubes for a thicker texture if desired. Taste, then add more spices if desired.
Progress
0 / 2 steps
Nutrition
Per serving (based on 2 servings)
Calories
213cal
Protein
8.4g
Carbs
37.1g
Fat
4.7g
Fiber
4.1g
Sugar
24.9g
Sodium
79mg
Saturated Fat
1.9g
