Pumpkin Smoothie
—·American
Ingredients
- 1/2 cup pumpkin puree
- 1/2 cup milk of choice
- 1/2 cup crushed ice
- 6 oz nonfat Greek or plain yogurt
- 2 tsp vanilla extract
- 1/2 tsp pumpkin pie spice or cinnamon (or more to taste)
- 2 tsp packed brown sugar (or maple syrup to taste)
- add a scoop of vanilla protein (optional)
Instructions
2 steps
- 1
Put all ingredients in a blender and blend until smooth. Divide in two cups.
- 2
Serve with a straw.
Progress
0 / 2 steps
Nutrition
Per serving (based on 2 servings)
Calories
185cal
Protein
10.6g
Carbs
40.0g
Fat
0.5g
Fiber
2.6g
Sugar
10.2g
Sodium
67mg
Saturated Fat
0.1g
