Kale Apple Salad Recipe
4h 5m·American






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Ingredients
Ingredients for Salad Dressing
- 4 Tbsp fresh lemon juice
- 4 Tbsp extra virgin olive oil
- 1 Tbsp honey, or sugar
- 1/2 tsp salt
- 1/8 tsp black pepper
Ingredients for Kale Salad
- 1 bunch kale, well rinsed
- 1 cup craisins, dried cranberries
- 1 small red onion, thinly sliced
- 1 apple
- 1 pear
- 1 cup pecans, toasted on a dry skillet
Instructions
4 steps
- 1
Combine all dressing ingredients and stir together until honey dissolves then set aside.
- 2
Rinse and strip kale leaves. Chop in bite-sized pieces. I rinse the chopped leaves a second time to ensure there isn't any dust hidden in the curly leaves then dry in a salad spinner.
- 3
Place kale in a salad bowl, top with 1 cup craisins and drizzle with dressing. Use hands to stir well and massage lightly until kale just starts to wilt. Cover and refrigerate 4 hours or overnight.
240 min - 4
Before serving, add sliced apples, sliced pears, thinly sliced onions and toasted pecans. Toss to combine.
Progress
0 / 4 steps
Nutrition
Per serving (based on 6 servings)
Calories
275cal
Protein
2.0g
Carbs
34.0g
Fat
17.0g
Fiber
5.0g
Sugar
24.0g
Sodium
200mg
Saturated Fat
2.0g



