Name: Kale Apple Salad Recipe
Prep time: 4 h
Cook time: 5 min
Total time: 4 h 5 min
Yield: 6 as a side salad
Cuisine: American
Ingredients: 4 Tbsp fresh lemon juice; 4 Tbsp extra virgin olive oil; 1 Tbsp honey, or sugar; 1/2 tsp salt; 1/8 tsp black pepper; 1 bunch kale, well rinsed; 1 cup craisins, dried cranberries; 1 small red onion, thinly sliced; 1 apple; 1 pear; 1 cup pecans, toasted on a dry skillet

Instructions

4 steps

Combine all dressing ingredients and stir together until honey dissolves then set aside.

Rinse and strip kale leaves. Chop in bite-sized pieces. I rinse the chopped leaves a second time to ensure there isn't any dust hidden in the curly leaves then dry in a salad spinner.

Place kale in a salad bowl, top with 1 cup craisins and drizzle with dressing. Use hands to stir well and massage lightly until kale just starts to wilt. Cover and refrigerate 4 hours or overnight.

240 min

Before serving, add sliced apples, sliced pears, thinly sliced onions and toasted pecans. Toss to combine.

Progress

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