Crustless Spinach Quiche
Ingredients
- 4 slices thick-cut bacon, diced
- 1/2 cup chopped onion
- 1 package fresh spinach
- 1 cup shredded cheddar, or cheddar jack blend
- 1 1/4 cups low-fat milk
- 1/4 cup all-purpose flour
- 5 large eggs
- 1 large egg white
- 1/4 teaspoon freshly ground black pepper
- 3/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1 pinch dried oregano leaves
- 1 pinch sweet paprika, optional
Instructions
- 1
Gather the ingredients.
- 2
Heat oven to 350 °F. Butter an 8‑inch‑square baking dish or spray with baking spray.
- 3
In a large skillet or sauté pan cook the diced bacon until fat is rendered and the bacon is crisp. Remove to paper towels.
- 4
Pour off all but about 1 teaspoon of the bacon grease. Save the bacon grease to use in cornbread or for a flavorful fat for sautéing onions or other vegetables.
- 5
Add the onion to the pan and cook over medium heat, stirring, until just tender.
- 6
Add the spinach leaves and cook, stirring constantly, until spinach is wilted and any excess water clinging to the leaves has evaporated.
- 7
Transfer the spinach mixture to the baking dish. Top evenly with the bacon, then with the cheese.
- 8
In a bowl, whisk together the milk and flour until smooth.
- 9
Whisk in the eggs and egg white, then whisk in the pepper, salt, onion powder, and oregano.
- 10
Pour over evenly over the spinach and cheese mixture. Sprinkle very lightly with the paprika, if desired.
- 11
Bake for 30 to 40 minutes, or until the quiche is firm.
30 min
Nutrition
Per serving (based on 4 servings)


