Crustless Quiche
—·American
Ingredients
- cooking spray
- 1 3/4 cups diced ham (9 oz total)
- 1 cup chopped steamed broccoli (fresh or frozen)
- 1 cup fresh grated cheese (I used Swiss, but you can use cheddar, gouda, feta, etc)
- 2/3 cup 2% milk
- 1/4 cup half and half cream
- 5 large eggs
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- pinch of nutmeg
Instructions
6 steps
- 1
Preheat the to 350F degrees. Spray a pie dish or quiche with oil.
- 2
Evenly spread the broccoli in the dish and top it evenly with the ham.
- 3
Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
- 4
Pour the custard into the dish and top with Swiss Cheese.
- 5
Bake 35 to 40 minutes, until the center is set.
35 min - 6
Cut the quiche into 6 pieces and serve.
Progress
0 / 6 steps
Nutrition
Per serving (based on 6 servings)
Calories
215cal
Protein
20.0g
Carbs
5.0g
Fat
12.5g
Fiber
1.0g
Sugar
2.5g
Sodium
620mg
Saturated Fat
6.5g
