Crustless Cottage Cheese Mini Quiches
Crustless Cottage Cheese Mini Quiches
Ingredients
Main
- nonstick cooking spray
- 3 eggs
- ½ cup cottage cheese
- ¼ cup milk
- 1 cup chopped cooked broccoli
- ½ cup shredded Colby-Monterey Jack cheese
- ¼ cup chopped red bell pepper
- ½ teaspoon garlic salt
- ⅛ teaspoon freshly ground black pepper
Instructions
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
- 2
Combine eggs, cottage cheese, and milk in a blender or Vitamix. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
- 3
Add broccoli, Colby-Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt, and pepper. Stir to combine.
- 4
Divide mixture evenly between the prepared muffin cups.
- 5
Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.
Preparation
Baking
Nutrition
Per serving (based on 6 servings)



