Crispy BBQ Chicken Fingers
—·American
Crispy BBQ Chicken Fingers
Ingredients
- 1-2 lbs boneless, skinless chicken tenders
- 2 cups lowfat buttermilk
- 1/4 cup bbq sauce
- 2 cups panko bread crumbs
- 1/4 cup whole wheat flour
- 2 tablespoons McCormick's BBQ Seasoning
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
Instructions
5 steps
- 1
Combine buttermilk and BBQ sauce in a baking dish. Add chicken to buttermilk. Marinate for 2 hours or overnight.
- 2
Preheat oven to 450.
- 3
Combine panko, BBQ seasoning, garlic powder, salt, and flour in a large bowl. Coat chicken pieces in panko mix, then lay on a wire rack sitting on a baking sheet. Continue with remaining chicken pieces. Spray each pieces with cooking spray or olive oil.
- 4
Bake for 10-12 minutes, flip, coat with cooking spray, and bake for another 10-15 minutes.
- 5
When finished, brush with BBQ sauce.
Progress
0 / 5 steps
