Parmesan Ranch Crispy Chicken Fingers
Parmesan Ranch Crispy Chicken Fingers
Ingredients
Chicken
- 1 1/2 pounds chicken tenders
Marinade
- 2 cups lowfat buttermilk
- 1 packet ranch seasoning mix
Coating
- 2 cups panko bread crumbs
- 1/4 cup whole wheat flour
- 1/2 cup parmesan cheese
- remaining ranch seasoning
Instructions
- 1
Combine buttermilk and 1/2 packet of ranch mix in a baking dish. Add chicken tenders to buttermilk. Marinate for 2 hours or overnight.
- 2
Preheat oven to 450.
- 3
Combine panko, parmesan, remaining ranch seasoning and flour in a large bowl. Coat chicken pieces in panko mix, then lay on a wire rack sitting on a baking sheet. Continue with remaining chicken pieces. Spray each piece with cooking spray or olive oil.
- 4
Bake for 10 minutes, flip, coat with cooking spray, and bake for another 10-15 minutes.


