Crispy Honey Ginger Chicken
—·American
Ingredients
- 1 lb boneless, skinless chicken tenders
- 2 cups lowfat buttermilk
- 1/4 cup honey
- 2 cups panko bread crumbs
- 1/4 cup whole wheat flour
- 2 tablespoons ground ginger
- 1 teaspoon seasoned salt
- 2 teaspoons garlic powder
Instructions
6 steps
- 1
Combine buttermilk, honey, 1 tablespoon ginger and 1 teaspoon garlic powder in a baking dish. Cup chicken tenders in half or thirds and add to buttermilk. Marinate for 2 hours or overnight.
- 2
Preheat oven to 450°F.
- 3
Combine panko, ginger, garlic, seasoned salt, and flour in a large bowl. Coat chicken pieces in panko mix, then lay on a wire rack sitting on a baking sheet. Continue with remaining chicken pieces. Spray each piece with cooking spray or olive oil.
- 4
Bake for 10 minutes.
10 min - 5
Flip, coat with cooking spray, and bake for another 12 minutes.
12 min - 6
When finished, drizzle honey over chicken pieces.
Progress
0 / 6 steps
