Name: Chicken Burger Recipe
Yield: 5 servings
Cuisine: American
Ingredients: 1½ pounds ground chicken; 1 cup finely chopped fresh spinach; 1 teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon dried thyme (mixed Italian herbs, or sage); ½ teaspoon paprika; 1 teaspoon kosher salt; Freshly ground black pepper; olive oil spray; 5 low-calorie hamburger buns (toasted); Optional toppings: sliced avocado (mayonnaise, ketchup, mustard, lettuce, sliced tomato, raw or sautéed onions)

Instructions

4 steps

In a large bowl, add the chicken, spinach, garlic powder, onion powder, thyme, paprika, salt, and pepper. Using your hands, mix the ingredients until combined and form into 5 flattened patties.

Heat a large sauté pan, griddle or grill pan over medium-low heat. Spray with oil and place the patties in the pan.

Cook the burgers for 4 to 5 minutes on each side, or until lightly golden and cooked through.

4 min

Place a patty on each bottom bun, add any of your desired toppings, and then top with the second part of the bun.

Progress

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