Chia Seed Pudding
8h 10m·American
1 / 3
Ingredients
- 1 ⅔ cups unsweetened almond milk or whole milk, oat, soy, or other milk substitute
- ¾ cup plain yogurt or flavored
- ½ cup chia seeds
- 2 tablespoons honey or other sweetener
- 2 cups fruit
Instructions
4 steps
- 1
Pour the milk into a medium bowl. While whisking, add the chia seeds. Let rest for 5 minutes.
5 min - 2
Whisk yogurt and honey into the chia seed mixture until well combined.
- 3
Pour into 4 small jars or containers and cover. Refrigerate for at least 8 hours and up to 4 days.
480 min - 4
Top each jar with fresh fruit for serving.
Progress
0 / 4 steps
Nutrition
Per serving (based on 4 servings)
Calories
245cal
Protein
6.0g
Carbs
38.0g
Fat
9.0g
Fiber
10.0g
Sugar
24.0g
Sodium
166mg
Saturated Fat
2.0g
