Chia Pudding
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Chia Pudding
Ingredients
- 1/3 cup chia seeds
- 1/2 cup boiled hot water
- 3 tablespoons maple syrup, honey or coconut sugar
- 2 teaspoon vanilla
- pinch of sea salt
- 1 1/2 cups Greek yogurt
- 1 1/2 cups milk
Instructions
5 steps
- 1
In a bowl or quart jar, mix chia seeds and hot water. Let sit about 5 minutes. This starts hydrating the chia seed more quickly.
5 min - 2
Stir in vanilla, sweetener and pinch of salt.
- 3
Add greek yogurt and milk. Whisk to combine thoroughly. (At this point you could divide into 4 smaller jars.)
- 4
At this stage it will keep in the refrigerator for 4-5 days.
- 5
Add preferred flavor and fruits to serve. Refrigerate at least an hour before serving.
Progress
0 / 5 steps
Nutrition
Per serving (based on 4 servings)
Calories
258cal
Protein
15.1g
Carbs
28.1g
Fat
9.8g
