Banana & tahini porridge
10 min·British

Ingredients
- 1 tbsp tahini
- 150ml milk of your choice, plus 1 tbsp
- 100g porridge oats
- 2 small bananas, sliced
- seeds from 2 cardamom pods, crushed
- 1 tbsp toasted sesame seeds
Instructions
2 steps
- 1
Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in a pan with a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.
5 min - 2
Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.
Progress
0 / 2 steps
Nutrition
Per serving (based on 2 servings)
Calories
431cal
Protein
14.0g
Carbs
53.0g
Fat
17.0g
Fiber
7.0g
Sugar
18.0g
Sodium
0mg



