Banana Nut Protein Oats
—·American
Ingredients
- 1 medium ripe banana (halved)
- 1/3 cup quick oats (check lables for gluten-free)
- 2/3 cup liquid Orgain's vanilla protein shake
- 3 tablespoons egg whites
- 1/2 teaspoon pure maple syrup
- 5 grams chopped walnuts
Instructions
4 steps
- 1
Slice half of the banana and set aside.
- 2
Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.
- 3
Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes.
3 min - 4
Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.
Progress
0 / 4 steps
Nutrition
Per serving (based on 1 servings)
Calories
388cal
Protein
18.5g
Carbs
63.5g
Fat
9.0g
Fiber
6.5g
Sugar
23.0g
Sodium
203mg
Saturated Fat
1.0g
