Banana & cinnamon porridge

BASIC PORRIDGE - For the basic porridge, place the oats and the milk (or 600ml water) into a large pan over a medium heat, and add a tiny pinch of sea salt.

BASIC PORRIDGE - Bring to a steady simmer for 5 to 6 minutes, stirring often to give you a smooth, creamy porridge, and loosening with extra milk, if needed.

BASIC PORRIDGE - Serve as is, or while it's blipping away in the pan, follow the next steps to prepare the banana and cinnamon topping.

BANANA & CINNAMON TOPPING - Peel and slice the bananas at an angle.

BANANA & CINNAMON TOPPING - Toast the almonds in a dry non-stick frying pan over a medium heat for 3 to 4 minutes, or until lightly golden.

BANANA & CINNAMON TOPPING - Stir the cinnamon, poppy seeds and a little maple syrup or honey through the porridge, then divide between bowls.

BANANA & CINNAMON TOPPING - Scatter the bananas and almonds on top, then drizzle with a little extra maple syrup or honey, if you like.