Healthy Chai Banana Pancakes.
—·American

Ingredients
- 2 whole eggs + 2 egg whites
- 1 medium/large ripe banana
- 1 cup old fashioned oats
- 2 teaspoons vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/4 teaspoon cardamon
- 1/4 teaspoon all-spice
- 1/4 teaspoon salt
- maple syrup (bananas, and fresh fruit, for serving)
Instructions
2 steps
- 1
In a blender, combine the eggs, egg whites, banana, oats, vanilla, baking powder, cinnamon, ginger, cardamon, all-spice, and salt. Blend until the oatmeal is finely ground and the mixture looks like pancake batter, about 30 seconds to 1 minute. It's OK if there are small chunks.
1 min - 2
Heat a large skillet or griddle over medium heat and lightly grease the skillet with oil. Pour about 1/4 cup batter onto the center of the hot pan and gently spread the batter to form a circle. Cook until bubbles appear on the surface. Using a spatula, gently flip the pancake over and cook the other side for a minute, or until golden. Repeat with the remaining batter. Serve the pancakes with bananas, fresh fruit, and maple. Eat!
Progress
0 / 2 steps
Nutrition
Per serving (based on 3 servings)
Calories
393cal
Protein
7.0g
Carbs
38.0g
Fat
4.0g
Fiber
4.0g
Sugar
13.0g
Sodium
240mg
Saturated Fat
1.0g



