Toasted Muesli
12 min·Australian
Toasted Muesli
Ingredients
- 1/4 cup (60ml) pure maple syrup
- 2 tbsp honey
- 2 tbsp canola oil or grapeseed oil
- 1 1/2 cups (135g) rolled oats
- 1 cup (80g) flaked almonds, chopped
- 1 cup (170g) Brazil nuts, finely chopped
- 1/3 cup linseed meal (or use hazelnut or almond meal)
- 1 cup (160g) pepitas (pumpkin seeds)
- 1 1/2 cups (240g) sunflower seeds
- 1/2 cup goji berries (see note)
- 1/2 cup (45g) finely chopped dried apple
- 2 tbsp flaxseed oil (see note)
Instructions
4 steps
- 1
Preheat oven to 170°C. Line a baking tray with baking paper. Place syrup, honey and oil in a small pan over low heat for 1-2 minutes until combined and runny.
2 min - 2
Combine oats, almonds and brazil nuts on baking tray. Drizzle with warm syrup. Bake for 10-12 minutes until toasted and golden, stirring once during cooking. Remove and cool to room temperature.
12 min - 3
Meanwhile, combine the remaining ingredients, except the flaxseed oil, in a large bowl. Add the cooled oat mix and flaxseed oil and stir until well combined.
- 4
Store muesli in an airtight container at room temperature for up to 10 days.
Progress
0 / 4 steps