Stir-fried warm salad of prawns and baby courgettes
20 min·Asian
Stir-fried warm salad of prawns and baby courgettes
Ingredients
For the salad
- 200g baby courgettes, trimmed
- 200g peeled prawns (defrosted if frozen)
- 1 red chilli, finely sliced
- 2 garlic cloves, finely sliced
- 1 inch ginger, peeled and grated
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tbsp olive oil
- small bunch of fresh coriander, chopped
Instructions
8 steps
- 1
Trim the courgettes and slice them into ribbons using a vegetable peeler.
- 2
If using frozen prawns, defrost them thoroughly.
- 3
Heat the olive oil in a large frying pan or wok.
- 4
Add the chilli and garlic, and fry for 1 minute until fragrant.
1 min - 5
Add the ginger and courgette ribbons, and stir-fry for 3-4 minutes until slightly softened.
4 min - 6
Add the prawns and cook for 2-3 minutes until pink and cooked through.
3 min - 7
Stir in the soy sauce and lime juice.
- 8
Serve immediately, scattered with chopped coriander.
Progress
0 / 8 steps
Nutrition
Per serving (based on 2 servings)
Calories
338cal
