Spicy BBQ Spiced Pumpkin Seeds
Ingredients
- 1 ½ cup raw pumpkin seeds (unshelled)
- 1 1/4 teaspoon onion powder
- 1 1/4 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground mustard
- 1/4 teaspoon light brown sugar
- 4 to 5 squirts olive oil spray
Instructions
- 1
Preheat oven to 300F degrees.
- 2
Remove the seeds from the pumpkin and separate them from the stringy pulp and rinse the seeds in a colander under cold water.
- 3
Shake off any excess water, spread the seeds on a baking sheet and roast for about 10 minutes or until seeds are dry, tossing halfway through.
10 min - 4
In another small bowl, combine the onion powder, garlic powder, mustard, smoked paprika, cayenne, salt and brown sugar.
- 5
Place the seeds in a medium bowl and lightly spray with oil.
- 6
Add 3/4 of the spice mixture and toss to evenly coat.
- 7
Evenly spread the seeds on a sheet pan covered with parchment and roast for 20 to 30 minutes or until brown and crunchy, tossing half way through.
20 min - 8
Immediately spray more olive oil over the seeds and toss with the remaining spice mixture.
Nutrition
Per serving (based on 6 servings)
